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The Self-Coached Climber: The Guide to Movement Training Performance

The Self-Coached Climber: The Guide to Movement Training Performance
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Manufacturer: Stackpole Books
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The Self-Coached Climber: The Guide to Movement Training Performance Features

ISBN13: 9780811733397
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional The Self-Coached Climber: The Guide to Movement Training Performance Information

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan.

Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.

 

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